Miso Masala Stew

misomasala

I improvised a big pot of this hearty vegan stew for Dinner with Ideas, which I hosted at my place last weekend. The photo above doesn’t really do the dish justice, but it was the only shot I remembered to take.

In any case, like most of my recipes, no precise measurements here, but basically it’s a pretty standard Indian-style dal base crossed with a blast of Japanese umami. Here’s how to recreate it at home (this recipe feeds 10-12 people):

0. Before you start, cook about 1 rice-cooker cup each of steel cut oatmeal and brown rice in a rice cooker with plenty of water. You can do this the day before.

1. Sauté 3 chopped onions in plenty of oil (I used a mix of coconut and extra virgin olive oil). Take your time with this, it can take 30-40 minutes on a medium heat. The onions should be golden brown before you proceed.

2. Toast and grind up about 2 tablespoons of dhaba masala and mash up in a mortar and pestle with a good handful each of fresh ginger and garlic. Toss this mixture in with the onions and fry until the garlic takes on a roasted (and not raw) flavor.

3. Add in a big can of chopped tomatoes, some chili peppers and paprika to taste. Also add about a handful of chopped, reconstituted dried shiitake and a piece of kombu. Stir for a bit to combine and let brown/reduce.

4. Add 2.5 cups of dried red lentils and the pre-cooked brown rice and oatmeal. Add enough water to cover. Bring to a boil and then simmer on low for 45-minutes to an hour or more.

5. When the lentils are nice and soft, add 2 bunches of kale sliced into ribbons as well as 3 heaping teaspoons of good quality miso (the miso is salty, so don’t over salt beforehand. Stir and cook until wilted.

6. Before serving, add a bit of something acid to bring all the flavors to life even more. You can use one or more of the following: fresh squeezed lemon juice, apple cider vinegar, and/or some Sonomic vinegar. Adjust spices to taste. Top with some minced scallions and/or cilantro.

Dinner with Ideas

Above: Dinner with Ideas participants around the table. Below: Robb models some miso masala leftovers in a reused coconut manna jar.

robb models miso masala

 

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leesean

Foossa Facts